Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis however it wasn't always like this for me.  I used to think that I shouldn't...

Every morning I wake up, get my girl to school, get myself dressed in whatever I can find that is clean, grab a bite to eat as I run out of the door to work. I work all day with a quick break at lunch...

The second full moon of 2018 falls on the 31st January at 14.26.  This full moon is in Leo and is known as a Super Blue Blood Moon, another super moon of the month where the moon will seem brighter an...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on someone else's social media newsfeed just to make sure that you are bette...

God.  A white man with a long white beard who lives on a cloud? Some presence to be feared a that is always checking up on you? 

Growing up I was drawn to Church, to the idea of something bigger than...

I was born into a family where we were taught to not stand up for ourselves for fear of rocking the boat. Coupled with low self esteem and confidence issues I grew up thinking I had to be a nice girl ...

I wrote this post a long time ago and I now have the courage to share it because of the current #metoo movement. Perhaps you can relate and have the courage to share to remove the shame around sexual ...

Are you heading towards your own burnout without even realising?  Do you know the warning signs for this increasingly common problem?

Last week I felt like I couldn't cope, I felt as though I didn't ...

The fear came from what seemed like nowhere. The fear crept in and I couldn't shut it out. I am not a fearful person, nor am I a worrier. I trust that things happen for a reason, that there is a force...

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a little irrational and crazy?

I used to find rejection really hard to...