I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to provide it's subscribers with the inspiration to get moving,...

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

Just have one, to let go, to fit in, go on, just one.

Have another, need more confidence, loosen up a bit.
Why not just one more, in control, be the life of the party.

Just have one, to let go, to...

I’ve got something I need to say to to my fellow yoga teachers and I’m going to sound like a party pooper.

Please correct me if I’m wrong, but I can’t remember reading...

Did you know that there is a crystal that can help you in your choice to be sober?  I stumbled upon this information by chance, I was drawn to a gorgeous amethyst crystal online which I...

Here I am literally naked and exposing my inner story about alcohol and me.

My love affair began with alcohol when I was 16.  I was going out with a boy and his parents were getting divorced....

Before finding my true calling I lived in a party lifestyle in London, I consumed copious amounts of alcohol and participated in occasional drug use. At first it was fun but it quickly became a...