I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts....

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectio...

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on someone ...

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a litt...

Until recently I have been extremely affected by other people’s emotions, however I found a solution in the purple cloak technique. If ...