This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to say no when things aren't right for them. It's been so exciting...

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts.

Now I'm no doctor and I am only speaking from my...

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be...

Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis however it wasn't always like this for me.  I used to think...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on someone else's social media newsfeed just to make sure that you are...

The fear came from what seemed like nowhere. The fear crept in and I couldn't shut it out. I am not a fearful person, nor am I a worrier. I trust that things happen for a reason, that there is...

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a little irrational and crazy?

I used to find rejection really hard...

Until recently I have been extremely affected by other people’s emotions, however I found a solution in the purple cloak technique. If someone came to class and they were unhappy or elated I...