Do you ever feel overwhelmed by the amount of self care stuff we are bombarded with all the time?

I know I do. I get to the stage where I stop doing anything for myself because I feel that I've...

This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to say no when things aren't right for them. It's been so exciting...

Are you thinking of doing a Yoga Teacher Training Certificate program? Have you been researching for ages. Here is 3 simple questions to help overcome procrastination, thanks to Polly! 

Meet...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  That...

I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to provide it's subscribers with the inspiration to get moving,...

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts.

Now I'm no doctor and I am only speaking from my...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  Do...

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

I am a white, middle class British female yoga teacher living in France. I fit all the stereotypes, I am skinny, I have blonde hair and blue eyes. 

I have always remained quiet during...

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be...