Do you ever feel overwhelmed by the amount of self care stuff we are bombarded with all the time? I know I do. I get to the stage where...
This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to say ...
Are you thinking of doing a Yoga Teacher Training Certificate program? Have you been researching for ages. Here is 3 simple questions t...
That quote that you just posted on Instagram, did you credit the author for it? That blog post that you’ve just written, have you reme...
I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to pro...
I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts....
That quote that you just posted on Instagram, did you credit the author for it? That blog post that you’ve just written, have you reme...
I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome. Â
Perfectio...
