I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

Just have one, to let go, to fit in, go on, just one.

Have another, need more confidence, loosen up a bit.
Why not just one more, in control, be the life of the party.

Just have one, to let go, to...

I am a white, middle class British female yoga teacher living in France. I fit all the stereotypes, I am skinny, I have blonde hair and blue eyes. 

I have always remained quiet during...

The simple answer is no. It is not a bit intense -  it is absolutely intense, especially if you are doing a resident 3 or 4-week Yoga Teacher Training program.

See a program that...

The new moon falls on the 15th May at 13.47 CET in Taurus this month, the second earth sign of the Zodiac.  This new moon is very potent, powerful and a facilitator for great...

I take the training of future yoga teachers seriously. I believe that without the initial 200 hours of foundational training you are unfit to teach yoga. A bold statement to make when the...

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be...

It is time to face your fears. The next full moon falls on the 31st March at 14.36 CET at 10 degrees Libra. This moon is a blue moon in every sense of the word, it is the second full moon of this...

Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis however it wasn't always like this for me.  I used to think...

So you've completed the sought after 200 hour Yoga Teacher Training certificate,  what next? I often get asked this question as it isn't always clear what training you need to do if any...