Every morning I wake up, get my girl to school, get myself dressed in whatever I can find that is clean, grab a bite to eat as I run out of the door to work. I work all day with a quick break...

The second full moon of 2018 falls on the 31st January at 14.26.  This full moon is in Leo and is known as a Super Blue Blood Moon, another super moon of the month where the moon will seem...

This time last year Kate was - to use her expression - "feeling a bit meh".  She wasn't sure what direction her life was taking, she felt stuck in her life, her job and generally...

I’ve got something I need to say to to my fellow yoga teachers and I’m going to sound like a party pooper.

Please correct me if I’m wrong, but I can’t remember reading...

You are researching your 200 hour Yoga Teacher Training and can't decide whether you want to train in the East or the West?

Perhaps you are thinking of going to the home country of yoga in India,...

Did you know that there is a crystal that can help you in your choice to be sober?  I stumbled upon this information by chance, I was drawn to a gorgeous amethyst crystal online which I...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on someone else's social media newsfeed just to make sure that you are...

God.  A white man with a long white beard who lives on a cloud? Some presence to be feared a that is always checking up on you? 

Growing up I was drawn to Church, to the idea of something...

You love yoga, and have experienced the calling to take your practice further and teach, but faced with the increasing number of Yoga Teacher Training Certificate programs you don't know which one...

Do you know what the difference is between a 200 hour yoga teacher training course that takes place over one month or one that takes place over 4 years?  

In fact there is absolutely no...