Here I am literally naked and exposing my inner story about alcohol and me.

My love affair began with alcohol when I was 16.  I was going out with a boy and his parents were getting divorced. He intr...

I was born into a family where we were taught to not stand up for ourselves for fear of rocking the boat. Coupled with low self esteem and confidence issues I grew up thinking I had to be a nice girl ...

I wrote this post a long time ago and I now have the courage to share it because of the current #metoo movement. Perhaps you can relate and have the courage to share to remove the shame around sexual ...

What do you think about alcohol? Friend or foe?

Is it a harmless even healthy addition to a meal, it helps you to relax and socialise or is it addictive, deadly and more dangerous than crack cocaine?...

Are you heading towards your own burnout without even realising?  Do you know the warning signs for this increasingly common problem?

Last week I felt like I couldn't cope, I felt as though I didn't ...

The fear came from what seemed like nowhere. The fear crept in and I couldn't shut it out. I am not a fearful person, nor am I a worrier. I trust that things happen for a reason, that there is a force...

Before finding my true calling I lived in a party lifestyle in London, I consumed copious amounts of alcohol and participated in occasional drug use. At first it was fun but it quickly became a coping...

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a little irrational and crazy?

I used to find rejection really hard to...

Until recently I have been extremely affected by other people’s emotions, however I found a solution in the purple cloak technique. If someone came to class and they were unhappy or elated I would fee...