Aujourd’hui, je souhaite partager avec vous ce que je considère comme les éléments clés que vous devez rechercher dans une Formation de Professeur de Yoga. Je suis...

Je me suis réveillé ce matin en me sentant frustré, ennuyé par le monde, un peu comme un bambin au bord de la crise. Tout m'agaçait, des nuages dans le ciel au...

Do you ever feel overwhelmed by the amount of self care stuff we are bombarded with all the time?

I know I do. I get to the stage where I stop doing anything for myself because I feel that I've...

With the cancellation of many in-person retreats and trainings due to COVID-19 many yoga schools have adopted and are offering programs online, myself included. It was pretty hard to choose the...

This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to say no when things aren't right for them. It's been so exciting...

Are you thinking of doing a Yoga Teacher Training Certificate program? Have you been researching for ages. Here is 3 simple questions to help overcome procrastination, thanks to Polly! 

Meet...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  That...

I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to provide it's subscribers with the inspiration to get moving,...

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts.

Now I'm no doctor and I am only speaking from my...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  Do...