Aujourd’hui, je souhaite partager avec vous ce que je considère comme les éléments clés que vous devez rechercher dans une Formati...

Je me suis réveillé ce matin en me sentant frustré, ennuyé par le monde, un peu comme un bambin au bord de la crise. Tout m'agaçai...

Do you ever feel overwhelmed by the amount of self care stuff we are bombarded with all the time?

I know I do. I get to the stage...

With the cancellation of many in-person retreats and trainings due to COVID-19 many yoga schools have adopted and are offering pro...

This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to...

Are you thinking of doing a Yoga Teacher Training Certificate program? Have you been researching for ages. Here is 3 simple questi...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you...

I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims t...

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thou...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you...

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perf...

Just have one, to let go, to fit in, go on, just one.

Have another, need more confidence, loosen up a bit.
Why not just one more, ...

I am a white, middle class British female yoga teacher living in France. I fit all the stereotypes, I am skinny, I have blonde hai...

The simple answer is no. It is not a bit intense -  it is absolutely intense, especially if you are doing a resident 3 or 4-week Y...

The new moon falls on the 15th May at 13.47 CET in Taurus this month, the second earth sign of the Zodiac.  This new moon is very ...

I take the training of future yoga teachers seriously. I believe that without the initial 200 hours of foundational training you a...

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Mayb...

It is time to face your fears. The next full moon falls on the 31st March at 14.36 CET at 10 degrees Libra. This moon is a blue mo...